In reality, I only swished twice today. I am liking it, though. It is so much more pleasant with sunflower oil than coconut or olive. I noticed, about 10 minutes into yesterday's first swishing, that mucous was starting to accumulate in the back of my throat. After finishing the session, I blew my nose multiple times and took some drinks of water. About 30 minutes later I noticed that my nasal passages felt a bit emptier. Right now, as I swish for the second time today, I am noticing the mucous again. I have read of other people's sinuses clearing after regular oil pulling. That would be wonderful!
By the way, swishing while experiencing hiccups, heartburn, or a yawn is not easy! ;)
No comments:
Post a Comment